A surprising discovery by board-certified dermatologist Dr. Jessica Burgy suggests that the key to younger-looking skin may actually lie deep within your gut—and not in your skincare routine.
Can topically applied collagen really penetrate your skin? This evidence-based article examines whether collagen creams deliver on their promises.
A comprehensive, evidence-based guide to how antioxidants protect your skin and the most effective ways to use them.
Discover the daily habits that impact skin health more profoundly than expensive products, with evidence-based strategies for each.
Discover which foods may accelerate aging processes, why they're problematic, and what to eat instead for optimal health and longevity.
A comprehensive look at how collagen supplements work, their evidence-based benefits, and how to choose the most effective products.
Discover the most effective dietary sources of collagen and collagen-boosting nutrients to support skin elasticity and joint health naturally.
Emerging research reveals how sleep quality fundamentally influences biological aging at the cellular level and offers science-backed strategies for better sleep.
Discover how brief exposures to cold stress can activate powerful cellular resilience mechanisms that may promote healthy aging and extend lifespan.
Discover science-backed daily practices that can help maintain youthful vitality and potentially extend your healthspan at any age.
Stay updated with the latest research and practical tips for healthy aging.
